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Tag Archives: South America

Time To Get Fit Again

English: The gymnasticon, a late-18th-century ...

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Isn’t it a pain when you realize that you have become too over weight and too unfit and you just have to do something about it. It seems to get harder as you get older, I suppose because you are not as active as you once were.

I used to jog every morning early. Never missed a morning for years and years. But that was when I was much younger and is probably why I have a bad back now. All those years of pounding the pavement must jar on your back and do lots of damage.

So now what do I do to get fit again. My waist has enlarged significantly and I definitely don’t feel fit any more. I have started to get up earlier and have a nice walk around the block. My sedately walk doesn’t seem to do much as far as getting my heart rate up and burning some extra calories. Maybe I can work up to longer and longer walks and maybe get faster and faster although I don’t hold out much hope for that to happen.

I suppose I could go to a gym but that is more money and the hassle of actually having to go somewhere to work out. I suppose too, I could get some gym equipment at home and work out in front of the TV or something. That would make it a little more bearable. That way I would only have a once off monetary lay out and a machine that I could use fore ever.

But what machine to buy. Which is the best one for me. What is going to give me the best result for the least effort. I know that is not really the right attitude but hey, if I am going to lay out some cash for an exercise machine I might as well have the best or at least one that is going to do the job.

I don’t like bicycle type machines because they always give me a sore bum and those weight type things where you have to load up pulleys with different weights and pull on a cable don’t do much for me either. As I am walking now and it is something I am comfortable with maybe I should just get a walking machine. A treadmill where I can adjust the speed as I get fitter and have all sorts of gauges for distance walked and heart monitoring etc.

That sounds like me. I will do some research online a see what I can come up with………….

Found some. Amazon seem to have a fantastic range. I will include a few links below of some of their best ones to show you.

http://rcm.amazon.com/e/cm?t=nicyoublo-20&o=1&p=8&l=as1&asins=B0052ZX95G&ref=tf_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

http://rcm.amazon.com/e/cm?t=nicyoublo-20&o=1&p=8&l=as1&asins=B001IHOA1E&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

http://rcm.amazon.com/e/cm?t=nicyoublo-20&o=1&p=8&l=as1&asins=B003TNO1AA&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

http://rcm.amazon.com/e/cm?t=nicyoublo-20&o=1&p=8&l=as1&asins=B00180NZ8K&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

http://rcm.amazon.com/e/cm?t=nicyoublo-20&o=1&p=8&l=as1&asins=B000BGMFHO&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr

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